Kids yoga programs for schools and the community that focus on fun and developing physical fitness, strength and flexibility. The practice of mindfulness for children helps them learn the skills to relax and calm themselves and regulate their emotions.
Family yoga is a playful way of re-connecting family members and helping them to access the benefits of yoga especially where there is anxiety in children. Also available for adult yoga programs at home and in the community for people with disabilities such as autism and intellectual disability.
Available to parents, carers, government and community sector organisations, the Circle of Security Parenting Program ™ is a relationship-based parenting program based on attachment theory. The Peaceful Kids Program is a small group education program based on mindfulness and meditation for kids and positive mindset.