Kids yoga programs for schools and the community that focus on fun and developing physical fitness, strength and flexibility. The inclusion of mindfulness practices helps children learn skills to relax and calm themselves and regulate their emotions.
Family yoga is a playful way of re-connecting family members and helping them to access the benefits of yoga. Programs are great for families of all ages, especially FIFO families, and provide opportunity for connection, relaxation and midfulness. Also available for adult yoga programs at home and in the community.
Available to parents, grandparents, carers, government and community sector organisations, the Circle of Security Parenting Program ™ is a relationship-based parenting program based on attachment theory.