Creating calmer, happier kids

Creating calmer, happier kids

Term classes 2022

Yoga Flourish Studio

5/2 Warton Road, Huntingdale

Tuesdays 4pm to 5pm,

Riverton Leisureplex – Wellness Studio

Calm Kids Yoga, with the City of Canning

https://www.canning.wa.gov.au/places-and-events/places-to-play/riverton-leisureplex/children/children-s-fitness

Mondays 4.30pm to 5.30pm for 5 to 12 years olds,

New term class – Rostrata Family and Neighbourhood Centre

CALM KIDS YOGA   Term 1 2022

When: Wednesdays 4.30pm to 5.30pm, starting 2 February

Where: Rostrata Family and Neighbourhood Centre

            Prendwick Reserve, Prendwick Way Willetton

            (Entrance and carpark opposite Tilston Close)

For: 5 to 12 year olds (Pre-primary to year 6)

Cost: $100 for a 10 week term, payable up front

Kids playfully learn about yoga poses, mindfulness and breath awareness.  A  relaxing meditation wraps up each class, to send them home calmer and happier.

Information:

Rostrata Family and Neighbourhood Centre    

9457 3888   or 0423 922 240                                                                                  

admin@rostratafc.org.au

three children sitting on floor with one leg extended to the side and leaning with arm overhead into a side stretch

Kids will experience the physical and mental benefits of yoga including improved:

  • flexibility and strength
  • body image
  • emotional regulation
  • concentration and focus
  • relaxation /sleep
  • academic performance

About the program

Each session includes mindfulness and breathing exercises to relax and focus, full body warm up, dynamic and mindful yoga movement sequences incorporating games or teamwork, and relaxation techniques and practice.

Private bookings can be tailored to individuals, families or small groups. This includes families working with Department of Communities or community based organisations.

three children practicing triangle pose with feet apart leaning to the right with one hand on right foot and one hand in the air