Family Yoga

Family Yoga

Reconnect and relax with your family through mindful movement.

mother and daughter practiving yoga laying on floor with hands pressing up into cobra pose

With the chaotic schedule of a family houshold it can be almost impossible to find time for yourself, as well as have quality time with the family. So why not have both?

Family yoga is more than an ‘all ages’ or a ‘general’ yoga class. It is about re-connecting with your loved ones and finding time to relax and unwind together.

Perhaps you have family members with unusual schedules or that work FIFO, making it hard to get to regular classes and making family time together even more precious.

Save yourself time and money by getting your family together, or even combine a couple of families, to enjoy the mindful movement practice of yoga.

A one hour family yoga session incorporates mindfulness, breathing exercises and music to create a fun, playful and peaceful yoga practice. Family members will work together as well as have the opportunity for connection and relaxation.

Sessions can cater for up to 10 people and are suitable for all the family. You dont need special clothing or equipment, just find something that is comfortable to move in and I’ll bring the rest.

So gather the family (furry four-legged family members also welcome) and find a time and location that works for you. We can yoga inside or outside (weather permitting), or if space in the family home is too small, an off-site venue can be considered.

Can include families working with Department Of Communities or community-based organisations.

COVID-19 – live-streaming family yoga, for kids aged 1 to 4 years

All classes are on-line for the foreseeable future.

Starting in term 2 , live streaming on Tuesday afternoons for children aed between 1 and 4 years of age, with a parent or carer.

Time: 1.45 to 2.30PM (but meet us in the Zoom meeting waiting room at 1.30PM)

Requirements:

  • enough space for you to move and for me to be able to see you
  • access to Zoom Meeting, and your preferred email. I will contact you to send you and enrolment form, check for important information and check your preferred class as well as send the Zoom meeting invitation
  • Zoom meetings allow for interactive classes that are secure. The Zoom meeting invitation has a reference number and a password. I will NOT be recording any live classes. I invite all participants to check in 15 minutes before the class and I will check in each student.
  • No need for a yoga mat, although that would be ideal. A towel or mat that doesn’t slip is fine.

Cost: $10 per parent / child

To pay by bank transfer, please contact Sally for banking details.

Through the PayPal Buy Now button below.

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Yoga class

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family practicing yoga together in their lounge room